People today struggle a lot with various mental disorder. (notice I didn’t say disorders) Disorder in the brain meaning, things not being ordered in our thoughts, (formulation of ideas) imagination (playing out of pictures and scenes and stories in our minds) and internal worlds (the way we perceive, process, and respond to the world around us). There are ways to gain order in these realms that are not actually that difficult if you’re a Christian. If you’re a Christian you’ve got someone living within you that is actually strong enough to handle them and can strengthen you to take charge of your inner world. After all,
“The Spirit of a man is the lamp of the Lord, searching the innermost depths of his being.” (Proverbs 20:27)
The Holy Spirit can influence our spirit to search the depths of our being, so that every “thought can be captive to the obedience of Christ” (2 Cor 10:15) Not many people do this for a variety of reasons.
- They don’t know they can. It’s like when people say “Don’t think about elephants” but you have to think of elephants in order to figure out what NOT to think about. There are ways that you can deal with lasting scars and images and things you wish you could just put away. It is possible.
- They don’t know how. They try things but they don’t know for sure if they’ll work. Example: They try to distract themselves from thinking about things. That works short term, but what about when you’re lying in your bed, and your thoughts are decompressing? How do you “shut off the voices”?
- They are afraid that their thoughts or imagination will overwhelm them. Some people have trouble dealing with silence for this same reason. They don’t want to face certain things, so they expend so much energy trying to get away from themselves, and the voices they cannot shut off.
- They think they shouldn’t. People think, “This is just the way I am. I have to surrender to this.” And so they just let things play out. I think this roughly the equivalent of letting a street gang pillage a city with no protection any time they want. The street gang does not belong in this city, and so we need to establish Law and Order so that thoughts don’t have just any recourse they want in our minds.
On that note, let me continue with the analogy and say your inner world is like a city. Your city needs to be protected and managed. As it says, in Proverbs:
“Like a broken down city without walls is a man who has no control of his spirit.” (Proverbs 25:28)
Now here’s one thing you can do on the front end to manage what comes into the city: Be careful what you pay attention to. Right? If you haven’t paid attention to the News, you won’t be dwelling on that story that worries you late into the night. If you haven’t paid attention to that lovely, beautiful person, you won’t be fantasizing about it later.
But we live in a world that throws tons of stuff at us, and we can filter some of it out, but not all of it. So what do we do with the bandits that get inside our minds.
- Acknowledge that they’re in there. Why yes I do have a thought about doing this utterly unthinkable act! Why yes I do think of this person in an immoral light. Why yes I do wish this person would have something bad happen to them. This gets them out of the houses and into the streets. You can’t deal with them until you acknowledge them.
- Bring Jesus with you. Jesus has claimed all authority in Heaven and on Earth. That includes your mind, your spirit, especially if Christ’s spirit is in you. Any time you have a memory, or a feeling, you’re using your imagination to play the image of the video tape back, BRING JESUS and put Him in the picture and video with you. He’s already there, you’re just choosing not to look at him in the image. He’s the only one who has the power to deal with it. This is part of “In all of your ways acknowledge Him, and He’ll make your path’s straight” (Prov 3:6). So, once you bring Jesus into the picture, watch what He is doing in the picture.
- Talk with Him about the image. If you feel shame, that’s good. Just don’t use it as an excuse to run FROM Jesus. Use it as an excuse to run TO Jesus instead. That’s what the shame is good for. Submit the image to His rule.
- Ask Jesus to embolden, authorize, empower, and invigorate you. Asking is the prerequisite to receiving. All power, not just some is belonging to Jesus now. He is the broker, and he’s on your side, but you have to ask.
- Then take firm control of the imagaination. Turn to the image and emboldened, authorized, and empowered by Jesus, take control of that image. Example: Say you have a lustful fantasy about someone. Right in the middle of what ever they are doing, put Jesus right there in the room, and start to do what He would do in the imagination. Push the person away, and take a blanket and throw it over them. Sit them down, and explain to them (as if they were a real person) why you can’t do this to them. Put your heart and soul into it. What this will do, is it will rewrite in your imagination the significance of what the flesh wants to get out of it, and rewrite it into what the Lord God actually wants for the situation. It will not only tell your head what to think, but allow your heart to feel the emotions needed to heal.
- Test the image again and see if it still has a draw or “power” to you. If it does, go to Jesus, and examine the emotional, spiritual, or mental aspects of the image that seem to have a pull on you.
- Take the image in your hand and cast it into something to represent giving it to Jesus. I like to use the Cross, taking nails and nailing the image like a cloth or a creature to the cross. Or sometimes a filing cabinet labeled, “Sanctified images.”
That is how you deal with one thought. Chances are, when you bag these gang robbers, they will scatter and multiple other things will pop up. Deal with each one as efficiently, passionately, and aggressively as you can, until your mind can focus on one image of the Cross without it getting fuzzy. Don’t let it overwhelm you. It’s not forever. Eventually, your imagination will be under your own control.
“He will keep him in perfect peace whose mind is kept on You because he trusts in You.” Isaiah 26:3
It only works if you trust Him.